Eating right as you age can prevent many problems. As women get older, their metabolism slows down, which can lead to weight gain and worsen both physical and mental health. The impact of healthy eating on a woman’s health after forty Women over forty often experience rapid weight gain, increasedContinue Reading
Sleep quality directly affects productivity and memory. Recent research confirms that sleep has a big impact on memory. Scientists have found that even one night of poor sleep, especially if it continues for more than two weeks, can seriously affect your ability to remember new things. Lack of sleep canContinue Reading
With the onset of menopause, significant changes can occur in a woman’s life, and unfortunately, they’re not for the better. It’s no surprise. Menopause symptoms are numerous and unpleasant. Hot flashes, uncontrollable heat waves and sweating are the undisputed “symptom #1” complained about by most patients when menopause sets in.Continue Reading
General Information A mole is a benign growth that appears on the skin. Its key feature is the distinct pigmentation against the skin’s background. These pigments can start appearing at an early age and are present in both children and adults. On one hand, their presence doesn’t cause any concerns.Continue Reading
Sleep is an essential process for maintaining health and well-being. However, the quality and duration of sleep can vary depending on a person’s age. In this article, we’ll explore how age affects the quality and duration of sleep and what measures can be taken to improve sleep in different ageContinue Reading
Currently, there are over 500 million women over 50 years old on Earth. In Russia, about 25% of the total population are women aged 40-69 years. Unfortunately, these years often come with health deterioration and unpleasant conditions. Interesting Facts: There are two types of aging: physiological and premature. Physiological agingContinue Reading
Hormonal imbalance in the body can cause many problems, including weight gain, diabetes, and infertility. Scientists have proven that certain foods can help maintain hormone balance. What foods should you include in your diet more often to stay healthy and live a long life? How hormones affect health Hormones areContinue Reading
The connection between the brain and the gut, the “first” and “second” brains, has been a hot topic lately. These two brains control a much wider range of processes than an average person might think. The brain influences how the gastrointestinal tract functions, not only through direct commands via nerveContinue Reading
Mood swings, depression, or frequent insomnia are reasons to check your hormones. Hormones control a person’s positive and negative emotions. A hormonal imbalance in the body can affect both physical and emotional well-being. Hormones influence psychology and personality Hormones are biologically active substances produced by the body. They regulate manyContinue Reading
Human health is a fragile system and requires constant monitoring and support. But how can we properly take care of it? Is proper nutrition and strengthening the immune system enough? How can we choose the optimal physical activities, and are they even necessary? Sedentary people often ask these questions. WhenContinue Reading