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The aging process is inevitable. Joint deterioration, decreased energy. As we age, we often encounter various unpleasant symptoms more frequently. That’s why after 50-60 years, nutritional needs may change. To maintain optimal body and brain function, it’s helpful to consume age-appropriate vitamins as part of a varied, balanced diet andContinue Reading

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Achieving the ideal balance of Omega-3 and Omega-6 contributes to optimal cardiovascular health, cognitive well-being, and other vital physiological functions. So, what’s the difference between these fatty acids, and what does a balanced ratio of Omega-3 to Omega-6 look like? What are fatty acids? They are compounds composed of longContinue Reading