Sleep quality directly affects productivity and memory. Recent research confirms that sleep has a big impact on memory. Scientists have found that even one night of poor sleep, especially if it continues for more than two weeks, can seriously affect your ability to remember new things. Lack of sleep canContinue Reading
There are five phases of sleep, each belonging to either Non-REM or REM sleep (REM – Rapid Eye Movement). Non-REM Sleep Non-REM sleep consists of stages one through four. Stages one and two are light and shallow. Its quality affects how effectively we can remember any information the next day.Continue Reading
Sleep is as essential to humans as food and water. If you completely give it up or cut it short to just a few hours, serious health problems can arise within 4-5 days. Even swapping nighttime sleep for daytime sleep harms those who have to work round the clock. LackContinue Reading
WHAT IS SLEEP HYGIENE? In our minds, hygiene is often linked to soap and water routines in the bathroom. But in reality, hygiene is a whole science dedicated to studying how various external factors affect our bodies. One crucial aspect of this science is sleep hygiene, a set of practicesContinue Reading