Eating right as you age can prevent many problems. As women get older, their metabolism slows down, which can lead to weight gain and worsen both physical and mental health. The impact of healthy eating on a woman’s health after forty Women over forty often experience rapid weight gain, increasedContinue Reading
Sleep quality directly affects productivity and memory. Recent research confirms that sleep has a big impact on memory. Scientists have found that even one night of poor sleep, especially if it continues for more than two weeks, can seriously affect your ability to remember new things. Lack of sleep canContinue Reading
With the onset of menopause, significant changes can occur in a woman’s life, and unfortunately, they’re not for the better. It’s no surprise. Menopause symptoms are numerous and unpleasant. Hot flashes, uncontrollable heat waves and sweating are the undisputed “symptom #1” complained about by most patients when menopause sets in.Continue Reading
General Information A mole is a benign growth that appears on the skin. Its key feature is the distinct pigmentation against the skin’s background. These pigments can start appearing at an early age and are present in both children and adults. On one hand, their presence doesn’t cause any concerns.Continue Reading
Currently, there are over 500 million women over 50 years old on Earth. In Russia, about 25% of the total population are women aged 40-69 years. Unfortunately, these years often come with health deterioration and unpleasant conditions. Interesting Facts: There are two types of aging: physiological and premature. Physiological agingContinue Reading
Hormonal imbalance in the body can cause many problems, including weight gain, diabetes, and infertility. Scientists have proven that certain foods can help maintain hormone balance. What foods should you include in your diet more often to stay healthy and live a long life? How hormones affect health Hormones areContinue Reading
The connection between the brain and the gut, the “first” and “second” brains, has been a hot topic lately. These two brains control a much wider range of processes than an average person might think. The brain influences how the gastrointestinal tract functions, not only through direct commands via nerveContinue Reading
Human health is a fragile system and requires constant monitoring and support. But how can we properly take care of it? Is proper nutrition and strengthening the immune system enough? How can we choose the optimal physical activities, and are they even necessary? Sedentary people often ask these questions. WhenContinue Reading
Modern fitness includes many different workout styles and exercise modes. Interval training and circuit training are the most popular sports techniques. Recently, functional fitness workouts have become especially in demand. Functional Training Essence Functional training is a relatively new sports mode based on practicing basic actions people perform daily. ThisContinue Reading
Aging is a natural process that affects all body systems, including dental health. Older adults face many oral health issues, from tooth loss to chronic gum diseases. Understanding these changes and ensuring proper care and specialized treatment can help maintain health and quality of life throughout old age. The articleContinue Reading